Obstructive Sleep Apnea (OSA) is a disorder that can be potentially serious if not treated correctly. The National Commission on Sleep Disorders Research estimated that OSA affects 7-18 million people in the United States. When the muscles in the back of your throat relax while sleeping, the airway in your throat gets narrower, resulting in […]
When a migraine headache strikes, it can keep you home from work or nauseas in bed for an entire day. And while prescription medications can help alleviate the pain once you have the headache, they tend to come with adverse side effects. For those people who prefer a more “natural” approach to preventing migraine headaches, […]