When a migraine headache strikes, it can keep you home from work or nauseas in bed for an entire day. And while prescription medications can help alleviate the pain once you have the headache, they tend to come with adverse side effects. For those people who prefer a more “natural” approach to preventing migraine headaches, […]
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Research shows meditation may slow, stall, or even reverse changes that take place in the brain due to normal aging. Also, it can […]