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Top 10 Tips to Help you Sleep better

Did you know the way you sleep is directly related to your pain levels? Millions of people around the world make simple, common mistakes on a daily basis which lead to higher pain levels and less time sleeping. Poor sleeping, in turn, can bring on higher pain levels. The maintenance of your sleeping habits and […]

Nutrition and Pain

The most important aspect when dealing with muscle or joint pain is your nutritional choices. Your body needs all the nutrients and vitamins it can get– living a healthy lifestyle is important, but when dealing with pain, the actual food choice is important too. It’s your body’s energy source to fight off the pains and […]

Sleep Apnea and Pain

Obstructive Sleep Apnea (OSA) is a disorder that can be potentially serious if not treated correctly. The National Commission on Sleep Disorders Research estimated that OSA affects 7-18 million people in the United States. When the muscles in the back of your throat relax while sleeping, the airway in your throat gets narrower, resulting in […]

Natural Remedies for Migraine Headaches

When a migraine headache strikes, it can keep you home from work or nauseas in bed for an entire day. And while prescription medications can help alleviate the pain once you have the headache, they tend to come with adverse side effects. For those people who prefer a more “natural” approach to preventing migraine headaches, […]

Mindfulness Meditation and Its Benefits

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Research shows meditation may slow, stall, or even reverse changes that take place in the brain due to normal aging. Also, it can […]